Run For India 7.8

Run For India is an application designed to assist individuals in preparing for a half marathon. This mobile tool is specifically accessible to participants registered with the Association for India’s Development Bay Area Run For India (BARFI) initiative. Access to the app is restricted to BARFI program registrants, who must verify their email address during the sign-up process. The app's content is overseen by an assigned coach and includes daily workout routines, stretches, and activities. Comprehensive instructions are provided for each exercise, as well as guidance on training schedules for running. Running schedules and exercise reminders are sent out through the app to help participants stay on track. These prescribed activities aim to enhance core muscle strength, thus improving running performance and preventing injuries. Participants are required to mark completed activities as 'Done'; unfinished tasks will be labeled as 'Overdue'.